Beach season is just around the corner. It’s the perfect time to get in shape! Not so long ago, fitness clubs and gyms were the only places where people sought motivation and the guidance of qualified trainers. But with the rise of online workouts, the fitness paradigm has changed dramatically.

Now, you can choose a coach from any city or country. We recommend checking out German model and celebrity fitness trainer Pamela Reif.

Her Instagram account is a breath of inspiration. You’ll find plenty of useful exercises and proper techniques, helpful content on nutrition, routine, and workouts, and of course, photos that motivate as much as any slogan or fact about the benefits of fitness.

Just recently, Pamela Reif shared a full-body express yoga session for the morning – just 10 minutes long.

«Some exercises of my new «10min Beautiful Yoga» – this is by 1000% my fave yoga video I ever posted! Beautiful flows, new exercises, a beautiful sunrise & beautiful music. This routine mentally slows you down, while physically gives you fresh energy. One word: ENJOY!» – noted the fitness coach.

 

Посмотреть эту публикацию в Instagram

 

Публикация от Pamela Reif (@pamela_rf)

We’re definitely planning to try it out tomorrow – what about you?

Photo: Instagram @pamela_rf