If you follow Pamela Reif’s official Instagram account, you’re likely familiar with her followers’ favorite series, «Useful Tips». This time, the German model and celebrity fitness trainer shared how to improve the condition of your body’s skin.

The 28-year-old star follows five key rules:

 Antioxidants every day

«I love to supplement with all kinds of strong ones: astaxanthin, Q10, beta-carotene, curcumin. But obviously also with food: raw cacao (approx. 10x higher than the regular heated one!!), cacao nibs, berries, green tea and spices like cinnamon. They fight oxidative stress, prevent aging, protect cells and increase glow».

Sunlight

«Especially early morning light boosts serotonin and vitamin D = better mood, better skin. I guess you know by now, I love the sun».

Omega-3 and healthy fats

«Glowing skin needs nourishment from the inside: nuts, nut butter, avocado, high polyphenol olive oil, flax, chia – every single day».

Water

«Water is not just water. At home, we drink reverse osmosis water and use Celtic sea salt. Because glow starts at the cellular level».

Reducing sugar intake

«I reduce sugar in my life by literally reducing sugar, not just by replacing it. And if I eat something sweet, it’s from natural sources (except for going out to restaurants… cheesecake, nom nom nom). I love the way I eat and my Naturally Pam snacks satisfy me every day!».

Looking at Pamela’s beach photos, there is no doubt that all of these tips work – all it takes is discipline and dedication!

Photo: Instagram @pamela_rf

Today, Mother’s Day is being celebrated all over the world. It’s the perfect occasion to express love, gratitude, and care to the most important person in our lives.\

Since early morning, our feed has been filled with heartfelt wishes and family photos radiating warmth and love. The stars of THEINSIDER.AT have also joined in – we’ve gathered a selection of the most touching posts.

Have you already wished your mom a Happy Mother’s Day?

Beach season is just around the corner. It’s the perfect time to get in shape! Not so long ago, fitness clubs and gyms were the only places where people sought motivation and the guidance of qualified trainers. But with the rise of online workouts, the fitness paradigm has changed dramatically.

Now, you can choose a coach from any city or country. We recommend checking out German model and celebrity fitness trainer Pamela Reif.

Her Instagram account is a breath of inspiration. You’ll find plenty of useful exercises and proper techniques, helpful content on nutrition, routine, and workouts, and of course, photos that motivate as much as any slogan or fact about the benefits of fitness.

Just recently, Pamela Reif shared a full-body express yoga session for the morning – just 10 minutes long.

«Some exercises of my new «10min Beautiful Yoga» – this is by 1000% my fave yoga video I ever posted! Beautiful flows, new exercises, a beautiful sunrise & beautiful music. This routine mentally slows you down, while physically gives you fresh energy. One word: ENJOY!» – noted the fitness coach.

 

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Публикация от Pamela Reif (@pamela_rf)

We’re definitely planning to try it out tomorrow – what about you?

Photo: Instagram @pamela_rf

Famous fitness trainer Pamela Reif continues to enjoy her vacation in the Maldives, actively sharing her paradise-like days with her followers. Recently, she talked about fulfilling her childhood dream. The influencer ventured into the open ocean to observe dolphins. And when she saw them — she couldn’t contain her emotions.

«Out here trying to make some fin-tastic friends what. a dream. have you ever seen dolphins? and fun fact: did you know dolphins give each other names and even gossip about their pod-mates? mom & my dolphin name would be Polphin and Molphin — I’m sure,» she wrote on Instagram.

As a reminder, Pamela traveled to the Maldives in mid-February with her mother. They are staying on the luxurious five-star island of Patina Maldives Fari, which offers breathtaking views and picturesque sunsets.

Photo/video: Instagram @pamela_rf

Star fitness trainer Pamela Reif didn’t wait for the summer season to begin and headed to warmer places. For her beach getaway, she chose the Maldives – an undeniably popular destination among global celebrities.

She was accompanied by her mother. They stayed at the luxurious five-star hotel Patina Maldives Fari Island, which offers breathtaking sea views.

On her Instagram page, the German influencer has already shared the first vacation photos. In particular, the 28-year-old celebrity staged a vibrant photoshoot – taking the opportunity to show off her toned figure in stylish swimsuits.

Notably, even while on vacation, Pamela doesn’t forget about fitness.

We’re soaking in the sunny vibes from these stunning shots!

Photo: Instagram @pamela_rf