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	<title>lost &#8211; THEINSIDER.AT</title>
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		<title>The transformation continues: Martina Reuter reveals how she lost 25 kg</title>
		<link>https://theinsider.at/en/the-transformation-continues-martina-reuter-reveals-how-she-lost-25-kg/</link>
					<comments>https://theinsider.at/en/the-transformation-continues-martina-reuter-reveals-how-she-lost-25-kg/#respond</comments>
		
		<dc:creator><![CDATA[Eugenia Vlasenko]]></dc:creator>
		<pubDate>Fri, 14 Mar 2025 20:10:27 +0000</pubDate>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[Martina Reuter]]></category>
		<category><![CDATA[TV presenter]]></category>
		<guid isPermaLink="false">https://theinsider.at/?p=129383</guid>

					<description><![CDATA[The secret — iron discipline &#160; Martina Reuter continues to document her journey toward her dream figure. The TV presenter shared on Instagram how she managed to lose 25 kg in a year. According to her, the key to success lies in consistent changes: Martina eliminated coffee, alcohol, and sugar from her diet, replacing sweets with&#8230;]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><strong>The secret — iron discipline</strong></p>
<p>&nbsp;</p>
<p>Martina Reuter continues to document her journey toward her dream figure. The TV presenter shared on Instagram how she managed to lose 25 kg in a year.</p>
<p><img fetchpriority="high" decoding="async" class="size-large wp-image-129388 aligncenter" src="https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-1024x834.jpg" alt="Martina Reuter" width="1024" height="834" srcset="https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-1024x834.jpg 1024w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-300x244.jpg 300w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-768x626.jpg 768w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-370x301.jpg 370w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-800x652.jpg 800w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-20x16.jpg 20w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-185x151.jpg 185w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-740x603.jpg 740w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-400x326.jpg 400w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-59x48.jpg 59w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>According to her, the key to success lies in consistent changes: Martina eliminated coffee, alcohol, and sugar from her diet, replacing sweets with high-protein foods. She also switched to healthier alternatives — lentils and chickpeas have now replaced wheat noodles on her plate, and instead of cookies, she snacks on nuts.</p>
<p><img decoding="async" class="size-large wp-image-129385 aligncenter" src="https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-5-1024x1024.jpg" alt="Martina Reuter" width="1024" height="1024" srcset="https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-5-1024x1024.jpg 1024w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-5-300x300.jpg 300w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-5-150x150.jpg 150w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-5-768x767.jpg 768w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-5-180x180.jpg 180w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-5-90x90.jpg 90w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-5-370x370.jpg 370w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-5-800x799.jpg 800w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-5-20x20.jpg 20w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-5-185x185.jpg 185w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-5-740x739.jpg 740w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-5-400x400.jpg 400w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-5-48x48.jpg 48w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-5.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>She also started an intensive fitness program that includes running training and EMS elements. For Martina, there are no exceptions — she strictly follows her new daily routine. And the results are more than evident.</p>
<p><em><img decoding="async" class="size-large wp-image-129386 aligncenter" src="https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-3-819x1024.jpg" alt="Martina Reuter" width="819" height="1024" srcset="https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-3-819x1024.jpg 819w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-3-240x300.jpg 240w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-3-768x960.jpg 768w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-3-370x463.jpg 370w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-3-800x1000.jpg 800w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-3-185x231.jpg 185w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-3-740x925.jpg 740w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-3-20x25.jpg 20w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-3-400x500.jpg 400w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-3-38x48.jpg 38w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-3.jpg 1080w" sizes="(max-width: 819px) 100vw, 819px" /></em></p>
<p><em>«I really love women with curves — but I did this for my health. I feel sexier and younger than ever,» </em>she admitted.</p>
<p>The positive changes in her life have inspired Reuter to conquer new horizons. In February, she debuted as a model at Pia Bolte’s show in New York. And in just a few days, she will be hitting the runway at Fashion Week in Los Angeles and Miami.</p>
<p><em><img loading="lazy" decoding="async" class="size-large wp-image-129387 aligncenter" src="https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-1-820x1024.jpg" alt="Martina Reuter" width="820" height="1024" srcset="https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-1-820x1024.jpg 820w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-1-240x300.jpg 240w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-1-768x959.jpg 768w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-1-370x462.jpg 370w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-1-800x999.jpg 800w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-1-185x231.jpg 185w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-1-740x924.jpg 740w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-1-20x25.jpg 20w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-1-400x500.jpg 400w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-1-38x48.jpg 38w, https://theinsider.at/wp-content/uploads/2025/03/martina-reuter-1.jpg 1080w" sizes="auto, (max-width: 820px) 100vw, 820px" /></em></p>
<p><em>«I have mentally and physically prepared myself for my runway at Fashion Week,»</em> she wrote on social media.</p>
<p>So, we can’t wait to see what’s next!</p>
<p><span style="font-size: 10pt;"><em>Photo: Instagram @<span class="x1lliihq x1plvlek xryxfnj x1n2onr6 x1ji0vk5 x18bv5gf x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1i0vuye xvs91rp x1s688f x5n08af x10wh9bi x1wdrske x8viiok x18hxmgj" dir="auto"><span class="xt0psk2"><span class="xjp7ctv">reuter_martina_official</span></span></span></em></span></p>
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