If you follow Pamela Reif’s official Instagram account, you’re likely familiar with her followers’ favorite series, «Useful Tips». This time, the German model and celebrity fitness trainer shared how to improve the condition of your body’s skin.

The 28-year-old star follows five key rules:

 Antioxidants every day

«I love to supplement with all kinds of strong ones: astaxanthin, Q10, beta-carotene, curcumin. But obviously also with food: raw cacao (approx. 10x higher than the regular heated one!!), cacao nibs, berries, green tea and spices like cinnamon. They fight oxidative stress, prevent aging, protect cells and increase glow».

Sunlight

«Especially early morning light boosts serotonin and vitamin D = better mood, better skin. I guess you know by now, I love the sun».

Omega-3 and healthy fats

«Glowing skin needs nourishment from the inside: nuts, nut butter, avocado, high polyphenol olive oil, flax, chia – every single day».

Water

«Water is not just water. At home, we drink reverse osmosis water and use Celtic sea salt. Because glow starts at the cellular level».

Reducing sugar intake

«I reduce sugar in my life by literally reducing sugar, not just by replacing it. And if I eat something sweet, it’s from natural sources (except for going out to restaurants… cheesecake, nom nom nom). I love the way I eat and my Naturally Pam snacks satisfy me every day!».

Looking at Pamela’s beach photos, there is no doubt that all of these tips work – all it takes is discipline and dedication!

Photo: Instagram @pamela_rf

Colombian actress Sofia Vergara, star of the series «Griselda», graced the cover of the April issue of New Beauty magazine. In an interview, the 52-year-old celebrity shared her beauty secrets. Sofia believes that healthy skin is the foundation of youth.

«I take great care of my skin. I never skip sunscreen. I’m obsessed with hydration and believe in using effective skincare backed by scientific research. Ultimately, I just want to feel good in my own skin for as long as possible», emphasized the movie star.

Vergara added that she constantly keeps up with the latest beauty trends from manufacturers and tries out various treatments.

«I’m really passionate about beauty, so I love trying everything new that hits the market. I like being up-to-date with all the new treatments! I’m also very practical. I prefer products that deliver real and fast results. My personal style hasn’t changed much over the years, especially when it comes to makeup, but I’ve learned to be more selective, choosing only what makes me look and feel better», added the celebrity.

Sofia also doesn’t shy away from strength training. The star noted that she enjoys working out, which keeps her body not only toned but strong.

«I’ve always been consistent in my self-care approach. When it comes to fitness… it’s not just about staying in shape but also about keeping my body strong. I’m lucky to have a personal trainer who pushes me», the actress shared.

Photo: Instagram @newbeauty